Dr. Amy Tran

AKA

@doodledwellness

CLINICAL PSYCHOLOGIST (supervised practice)

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Welcome! I’m Amy Tran 🌙

I'm a Clinical Psychologist (in supervised practice).

I’m so glad you’re here.

Welcome to this safe space 💜

MY MISSION 🔮

“To create safe spaces (in the therapy room and online) to encourage you to self reflect, learn about yourself, unlearn old ways of being that don’t serve you anymore, and consciously recreate yourself. The biggest doodle we create, is the life we live.”

“Feeling safe and being ready to self reflect are the first step towards healing.”

🔮

“You can’t heal what you don’t understand.”

Gain practical knowledge and therapy skills in my debut book 💜

I took the many years of knowledge I have learned so far from my clinical training and personal journey and turned it into an illustrated book. My 1st book - “This Book is a Safe Space” hit #1 in multiple categories on Amazon!

The book includes science-backed therapy strategies to help you calm your body, cope with your emotions, change your thinking patterns, and re-connect with your authentic self.

Explore my entire Instagram 👇

Dear humans, thank you so much for riding this book release journey with me. ⁣ ⁣ After several highs, like hitting #1 on several new release charts on Amazon from preorders (ah thank you!), and some lows - like having to push the pub date of “T
On the topic of hustle culture (see yesterdays reel), I put together some strategies that have helped me over the past 3 years to regain some balance. ⁣ I hope they can help you too 💜💜 ⁣ ⁣ ✨for some free resources to work on your healing journey,
This post was inspired by @newhappyco ⁣ When we are in a state of stress/anxiety, it activates our sympathetic nervous system. This is also commonly referred to as the “fight or flight” system. ⁣ ⁣ This system is centuries old and will n
We are saying goodbye to this beautiful cabin in the woods this month to move back into the city. ⁣⁣ ⁣⁣ Today, I’m sharing some little details of this place with you 💜⁣ ⁣⁣ A love note to the cabin: Thank you for housing all our memories, givin
When I first started dating my partner, I would grunt when he complimented me …. 🫣🫠 like actually make a grunting noise because I didn’t know what to say. ⁣ ⁣ Prior to that, I used to: ⁣ ⁣ ✨ automatically try to compliment someone back
Tag someone you want to compliment 💜 ⁣ ⁣ And don’t forget to compliment yourself! ⁣ ⁣ ✨for some free resources to work on your healing journey, including my FREE self esteem workbook, head over to my link in bio 💜⁣ ⁣ #bodyimage #bodypositive
Some Sunday evening reminders for the soul 💜✨ ⁣⁣⁣ ⁣⁣⁣ 🔮 for more mental health content from a Ph.D candidate in clinical psychology, follow @doodledwellness for more ⁣ ⁣ #soulreminders #therapy #selflove #selfapproval #mentalhealth #mentalhealthaw