Resources


Take a Mental Health Test

Complete an online mental health screening

✨ FREE

✨ Check for symptoms of depression, anxiety, and more.

✨ Screen for your child’s mental health

✨ Get results and recommendations


Help Lines

International Suicide Hotlines

✨ International Directory

✨ Please reach out to someone if you are in crisis

Crisis Text Line

✨ Free 24/7 support through text

✨ Text HELLO to 741741 to speak to someone (text to 686868 for youth)


Find a Therapist

Find a Therapist

✨ Read bios of therapists in your location

Find a Therapist in Canada

✨ Canada only

✨ Browse videos of therapists to find the right fit for you


Apps

Woebot App

✨ FREE

✨ Text an AI-powered robot to learn CBT and DBT skills

Insight Timer App

✨ FREE

✨ Discover meditations and relaxation exercises from different categories (e.g., anxiety, sleep, beginners)

More


Anxiety Resources

✨ Resources to help manage anxiety in youth and adults

✨ FREE online anxiety management course for youth and adults

The Attachment Project

✨ Learn more about attachment styles

✨ Take a FREE attachment style quiz

Parent-Child Attachment

✨ Learn more about developing secure attachment with your child

✨ Recommended activities for children 0-36 months

16 Personalities

✨ FREE Myers Briggs personality test