Resources Take a Mental Health Test Complete an online mental health screening ✨ FREE✨ Check for symptoms of depression, anxiety, and more.✨ Screen for your child’s mental health ✨ Get results and recommendations Do a free screening Help Lines International Suicide Hotlines ✨ International Directory ✨ Please reach out to someone if you are in crisis Find a hotline Crisis Text Line ✨ Free 24/7 support through text✨ Text HELLO to 741741 to speak to someone (text to 686868 for youth) Learn more Find a Therapist Find a Therapist ✨ Read bios of therapists in your location Find a therapist Find a Therapist in Canada ✨ Canada only✨ Browse videos of therapists to find the right fit for you Find a therapist Apps Woebot App ✨ FREE✨ Text an AI-powered robot to learn CBT and DBT skills Download the app Insight Timer App ✨ FREE✨ Discover meditations and relaxation exercises from different categories (e.g., anxiety, sleep, beginners) Download the app More Anxiety Resources ✨ Resources to help manage anxiety in youth and adults ✨ FREE online anxiety management course for youth and adults Visit the website The Attachment Project ✨ Learn more about attachment styles ✨ Take a FREE attachment style quiz Visit the website Parent-Child Attachment ✨ Learn more about developing secure attachment with your child✨ Recommended activities for children 0-36 months Get the resources 16 Personalities ✨ FREE Myers Briggs personality test Take the test