How triggers are a mirror for your inner wounds

doodledwellness . 2/26/23 doodledwellness . 2/26/23

How triggers are a mirror for your inner wounds

Read More

What is invalidation?

doodledwellness . 11/16/22 doodledwellness . 11/16/22

What is invalidation?

Read More

Can your brain get hijacked?

doodledwellness . 4/12/22 doodledwellness . 4/12/22

Can your brain get hijacked?

Read More

The down side of perfectionism

doodledwellness . 4/12/22 doodledwellness . 4/12/22

The down side of perfectionism

Read More

What the heck is intimacy anyways?

doodledwellness . 2/1/22 doodledwellness . 2/1/22

What the heck is intimacy anyways?

Read More

The holidays are not always jolly - and that's okay.

doodledwellness . 1/31/22 doodledwellness . 1/31/22

The holidays are not always jolly - and that's okay.

Read More

The pandemic and languishing - AKA feeling "meh"

doodledwellness . 11/13/21 doodledwellness . 11/13/21

The pandemic and languishing - AKA feeling "meh"

Not feeling terrible …. but not feeling so good either.

Read More

What is self compassion?

doodledwellness . 9/4/21 doodledwellness . 9/4/21

What is self compassion?

Talk to yourself the way you would to a friend.

Read More

How long do emotions really last?

doodledwellness . 8/2/21 doodledwellness . 8/2/21

How long do emotions really last?

90 seconds?!

Read More

The Fight or Flight System

Amy Tran 5/28/19 Amy Tran 5/28/19

The Fight or Flight System

Why is deep breathing so helpful?

Read More