The Safe Space Travel Buddy (instant digital download)
CA$8.00
My debut book “This Book is a Safe Space” is jam packed with science-backed therapy strategies to help make you mind a safe space too.
In this portable guide, the 8+ pages of quick reminders are easily accessible on your phone and will help you remember some of the therapy skills you learned in the book.
Even if you did not read the book, these reminders will help you notice what you are feeling, catch unhelpful thinking styles, and challenge these unhelpful thoughts so you feel more grounded.
Interested in the book instead? Head to AMAZON to grab your copy!
The digital file will be sent to you via email and includes instructions on how to use it